Rest days
Repetition
Cardio
Custom workout
Offline
Friends & Family
App Tutorial
Weight clarification
- Enable automatic weight increases
- Adjust weights (weight progression)
- How to change “don't add weight” option in the under what's changed.
- How do I change units from lbs to kg?
- Why can't I increase weight?
- Beginner weight clarification
Exercise Clarifications
- Plank
- How can I go back and edit a previous workout?
- Does the app retain data when an exercise is replaced during a workout?
- How can I add extra sets or exercises during a workout without exiting the routine in the app?
- How can I include a previously excluded exercise?
- How can I replace exercises?
Injury
Goals and Objectives
Nutrition
Notifications
Workout Routines
At-Home Workouts
Data, Stats and settings
- How do I delete my account on Fitness AI?
- Update gender
- How does your AI adapt to my workouts?
- Reset my previous workout (weights etc.)
- How to recover deleted progress?
- Data Export and API Availability